Trigger Point Therapy

 

Trigger points, or muscle "knots", are tender areas you can feel in your muscles.

The therapist applies pressure to these specific areas, of tender muscle tissue, causing it to relax and release in order to relieve pain and dysfunction in other parts of the body.

The same trigger point may be worked several times during a session and may feel sore, however, this will subside when the pressure is released and the area feels better.